Green Kids - The New Cool Kids

Green Kids - The New Cool Kids

In the 80s and 90s ‘green’ used to be uncool. At the time when chocolate bars and Mcdonalds were in fashion, I remember being the weirdo who took tupperwares of sweet peas & carrots to school as a snack - needless to say I was laughed at. But I was no angel and was in with the ‘bad guys’ when it was time to make fun of the almost black Pumpernickel sandwiches filled with living nutritious salad & sprouts German kids took to school. We were ‘oh-so-cool’...

Read More

diospiro’s Surfivor Picnic & Pineapple Berry Smoothie

diospiro’s Surfivor Picnic & Pineapple Berry Smoothie

We’ve been out of touch for over a week...we’re sorry! We were away from our computers and in fact inside the ocean at the Surfivor Surf Camp in Matosinhos, Portugal for a full-on surfing week during which the weather decided to test us to very limit. Were we really that keen?!

Read More

Breakfast Fruit & Nut Bowl

Breakfast Fruit & Nut Bowl

This delicious healthy breakfast is quick and easy to prepare and will ensure you start your day with plenty of nutrients and energy. It will keep hunger at bay for hours and you won’t crave that mid morning empty-calorie snack! It's also perfect as a mid-afternoon healthy treat.

Read More

The Importance of Water & Lemon in the Morning

The Importance of Water & Lemon in the Morning

This simple habit can revolutionize your whole health and mood, keep disease at bay, make your bowel work like a swiss clock and help you lose weight - if there’s an excess. True story - water is the answer!

Read More