Green Juice & Smoothie Challenge - Winter Ingredients

Green Juice & Smoothie Challenge - Winter Ingredients

Last September we called all our readers to join us in our 15 day Green Juice & Smoothie Challenge.

This week, after having been on Porto Canal's Olá Maria TV Program, the challenge took on a whole new dimension when the program's team decided to embark on it full heartedly and the news spread rapidly on social media.

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Turmeric Paste or Kanchani, the Golden Goddess

Turmeric Paste or Kanchani, the Golden Goddess

Turmeric is well known and has been used for thousands of years in Ayurvedic medicine and in Eastern cuisine. Scientists have been studying its effects more recently only to confirm this age old knowledge: turmeric is one of the most potent and general immunity and healing substances.

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Juice & Smoothie Challenge - Free Printable Guide

Juice & Smoothie Challenge - Free Printable Guide

Tired of feeling tired? Lacking focus and concentration? In need of rebooting body and mind? Wanting to shed that extra weight or actually gain some? Wishing to clear those skin blemishes? Dreaming you could feel, look and be more healthy, but no time to learn all the ins and outs of a healthy lifestyle?

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The Importance of Water & Lemon in the Morning

The Importance of Water & Lemon in the Morning

This simple habit can revolutionize your whole health and mood, keep disease at bay, make your bowel work like a swiss clock and help you lose weight - if there’s an excess. True story - water is the answer!

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